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Why 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)

The question hit my inbox and I could only shake my head. I’m pretty worried right now. Every time I want to enjoy eating out, being social, or even the holidays, all the diet plans I try just stress me out. How do I make this work without losing my mind? The question was fair but frustrating, and only because he was one of 100 people … Continue reading Why 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)

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Health

Health Tips: 10 Things to do before sleeping

Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day. 1. Shower. Body temperature is crucial in regulating sleep, according to sleep scientists. Showering at night could help aid in that process. The warm … Continue reading Health Tips: 10 Things to do before sleeping

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